4-Week Custom Fitness Coaching — Danielle C.

Your plan. Your goals. Your starting point.

This 4-week customized coaching experience gives you a clear, structured fitness plan built around your goals, experience level, schedule, gym access, and individual needs.

Your coaching includes:

• Personalized 3-day-per-week training program
• Exercises, sets, reps, and rest periods clearly outlined
• Exercise demonstrations and guidance
• Cardio recommendations
• Modifications based on disclosed limitations and guidance from your healthcare/PT provider
• Weekly progress check-ins
• Program adjustments as needed
• Basic nutrition, protein, and healthy-habit guidance
• Messaging access for questions about your program

The goal: No more walking into the gym wondering what to do. You’ll have a plan, understand what you’re working toward, and have accountability along the way.

After purchase, you’ll complete a detailed intake questionnaire so your program can be built around you.

Fitness coaching and general wellness education only. This service does not provide medical treatment, physical therapy, injury rehabilitation, or medical nutrition therapy. Follow all restrictions and recommendations provided by your healthcare professionals.